Weigh In record (no journal entry) for 20 August 2019
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95.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.94g | Prot: 55.08g | Carbs: 116.38g.
Breakfast: Кофе с Молоком, Сырник. Lunch: Мистраль Бурый Рис, Горбуша на Пару. more...
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Losing 7 kg a Week
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ОльгаНевская's Weight History
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