Weigh In record (no journal entry) for 30 July 2010
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 22.61g | Prot: 81.45g | Carbs: 271.49g.
Breakfast: demerara sugar, soy milk. Lunch: processed cheese, thin ham, hovis wholemeal. Snacks/Other: chocolate biscuit, strawberries, low fat vanilla yogurt, banana, meringue. more...
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2424 kcal
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Exercise:
Swimming (fast) - 22 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Marmaduke's Weight History
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