|
Boo to weight gain :( I'm so upset I've been working a lot the past couple days and my time to exercise is just gone :( I try to do calisthenics at home but lifeguarding is so tiring a lot of times all I can seem to do is sit and watch TV!
|
49.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 7.79g | Prot: 32.34g | Carbs: 173.68g.
Breakfast: water, viactiv, honey nut cheerios, banana, str. Dinner: shrimp, Fresh Pasta , brown sugar ham, Fish & Vegetable Sushi. Snacks/Other: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, skinny cow sandwich. more...
|
|
1631 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|