ersaaprilia's Journal, 20 Aug 19

tambahan nasi 4 sendok makan :)

View Diet Calendar, 20 August 2019:
1272 kcal Fat: 43.11g | Prot: 59.82g | Carbs: 172.26g.   Breakfast: Pisang Raja Direbus Matang, Diamond UHT Milk Low Fat High Calcium, Nestle Corn Flakes. Lunch: Perkedel Jagung, Bakso Daging Sapi, Sambal Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Tahu Kukus, Nasi Merah. Dinner: Sambal Goreng, Ayam Masak Merah, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Pepaya, Jeruk, Semangka. more...

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