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아쥬 겸댕이
Journal
20 Aug 19
아쥬 겸댕이's Journal, 20 Aug 19
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드디어 다시 67키로대 진입ㅋㅋ 66키로대 진입도 가자잉~^^
67.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1706 kcal
Fat: 79.90g | Prot: 31.63g | Carbs: 228.28g.
Breakfast:
롯데 와 수박 , 잡채.
Lunch:
풀무원 블랙스낵 오리지널, 풀무원 블랙스낵 와사비.
more...
1797 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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아쥬 겸댕이's Weight History
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