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lluso
Journal
19 Aug 19
lluso's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
74.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
777 kcal
Fat: 37.05g | Prot: 44.48g | Carbs: 66.94g.
Breakfast:
Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sadia Mussarela, Perdigão Peito de Peru Defumado.
Lunch:
LAR Filezinho de Frango Empanado.
Dinner:
Catupiry Requeijão Cremoso, Nutella Nutella, Piraquê Biscoito Salgado com Gergelim.
more...
1823 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 14.7 kg a Week
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lluso's Weight History
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