Weigh In record (no journal entry) for 20 August 2019
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89.9 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 21.54g | Prot: 29.32g | Carbs: 36.17g.
Lunch: Суп Овощной. Dinner: Запеченный Картофель, Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба. more...
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Losing 0.2 kg a Week
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