Weigh In record (no journal entry) for 19 August 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 34.85g | Prot: 35.08g | Carbs: 67.55g.
Lunch: LU Cracotte. Dinner: Jumbo Fijne Braadworst, Verstegen Italiaanse Kruidenmix Napoli, Natrena Vloeibare Zoetstof, Magere Yoghurt, Apetina Feta, Tommies Snoeptomaatjes, AH Ijsbergsla. Snacks/Other: AH Rijstevlaai met Slagroom, Sinaasappelen. more...
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Gaining 1.5 kg a Week
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avousten's Weight History
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