Kcseeiso's Journal, 19 Aug 19


View Diet Calendar, 19 August 2019:
1199 kcal Fat: 37.48g | Prot: 89.14g | Carbs: 127.47g.   Breakfast: Huletts Brown Sugar, Coffee with Skim Milk, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Future Life Zero Smart Food. Lunch: Cabbage , Serena Chick Peas, Lancewood White Cheddar Cheese, Woolworths Mixed Vegetables, Gem Squash, Chicken Drumstick (Skin Not Eaten). Dinner: Tastic Brown Basmati Rice, Gem Squash, Nature's Choice Coconut Oil, Egg. Snacks/Other: Herbalife Protein Drink Mix, Woolworths Double Cream Plain Yoghurt, Granny Smith Apples. more...

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