Weigh In record (no journal entry) for 19 August 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.33g | Prot: 49.82g | Carbs: 163.71g.
Breakfast: Tangerines (Mandarin Oranges) , Siggi's Whole-Milk Drinkable Yogurt. Lunch: Wolfgang Puck Old World Minestrone Soup. Dinner: Pear, Tangerines (Mandarin Oranges) , Mixed Salad Greens, Egg. Snacks/Other: Whole Wheat Bread, Blueberries, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Losing 4.6 kg a Week
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areyoufxckingkiddingme's Weight History
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