Weigh In record (no journal entry) for 19 August 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 92.72g | Prot: 90.81g | Carbs: 262.97g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Syrup, Plain Waffles , Peanut Butter, Mango. Lunch: Butter , Potato (with or Without Peel), Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Spinach , Bananas , Carrots , Almond Milk, MuscleTech 100% Premium Whey Protein Plus. more...
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Gaining 0.4 kg a Week
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