Weigh In record (no journal entry) for 18 August 2019
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.05g | Prot: 52.93g | Carbs: 80.19g.
Lunch: Jumbo Magere Franse Kwark, Quaker Cruesli Multifruit, AH Hollandse Aardbeien. Dinner: AH Bloemkoolroosjes, AH Duitse Biefstuk. Snacks/Other: Vanille Ijs (Vol), Medjoul,Pecan,havermout bliss balls in kokosjasje, Hero B'tween Free, Jean Bâton Dressing Truffel, AH Geschrapte Worteltjes, AH Biologisch Extra Pure Chocolade. more...
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Gaining 2.1 kg a Week
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cindy247's Weight History
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