Weigh In record (no journal entry) for 20 August 2019
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55 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 47.70g | Prot: 55.28g | Carbs: 215.52g.
Breakfast: Manzana Golden, Zumo de Naranja Natural, Avena, Huevo, Plátano. Lunch: Knorr Sopa de Fideos, Caldo de Pollo. Dinner: Plátano, Kellogg's All-Bran Flakes Natural, Calahua Leche de Coco. Snacks/Other: Tuna, Zanahorias Pequeñas, McCormick Mayonesa (10g), Jamón de Pavo, Queso Manchego, Tía Rosa Tortillinas. more...
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steady weight
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okkkkkss's Weight History
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