Weigh In record (no journal entry) for 19 August 2019
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66.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 70.80g | Prot: 104.34g | Carbs: 143.74g.
Breakfast: Huile d'Olive, Lait, Omelette. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Concombre (Pelé), Laitue, Betteraves, Carottes, Oignons, Tomates, Huile Végétale. Dinner: Miel, Huile d'Olive, Pain de Blé Entier, Lait. more...
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1840 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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badryounes's Weight History
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