Weigh In record (no journal entry) for 16 February 2013
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61 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1571 kcal
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Fat: 37.38g | Prot: 33.05g | Carbs: 277.21g.
Breakfast: Leche al 2% de Grasa. Lunch: Sal, Aceite Vegetal de Canola, Cilantro, Cebollas, Papa al Horno (sin Comer la Cáscara), Papa al Horno (sin Comer la Cáscara). Dinner: Galleta Tosh Integral con Salvado y Miel. Snacks/Other: Galleta Tosh Integral con Salvado y Miel, Arroz Blanco, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Pan de Trigo Integral. more...
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Losing 0.4 kg a Week
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nati0511's Weight History
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