Weigh In record (no journal entry) for 19 August 2019
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.68g | Prot: 82.98g | Carbs: 167.56g.
Breakfast: Piña, Aguacate, FUD Queso Panela Reducido en Grasa, Wonder Pan Integral con Ajonjolí, Lyncott Queso Cottage 4%, Papaya. Lunch: Sanissimo Salmas (Paquete), Manzana, Ensalada de Nopales, Chayote, Pechuga de Pollo Hervida. Dinner: PAM Aceite de Coco, Nutella Nutella, Huevo, Granvita Avena, Plátano. more...
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Losing 0.7 kg a Week
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normaaguilar1's Weight History
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