Weigh In record (no journal entry) for 19 August 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 69.96g | Prot: 137.91g | Carbs: 176.21g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%, Baked or Broiled Fish, Cooked Green Peas, White Rice (Medium-Grain, Cooked). Dinner: טרה קוטג' 5%, נעם 9% Cheese, French or Vienna Bread (Includes Sourdough). Snacks/Other: B&D חמאת בוטנים טבעית, Sugar, Coffee, Sugar, Coffee, Sugar, Coffee. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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