Weigh In record (no journal entry) for 19 August 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 47.03g | Prot: 46.19g | Carbs: 69.23g.
Breakfast: 黑咖啡, 7-11 茶葉蛋. Lunch: 桂冠 美乃滋, 安佳 原味乳酪, 酪梨, 金針菇, 虱目魚丸, 水煮蛋, 糙米飯, 杏鲍菇. Dinner: 牛奶. more...
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Gaining 0.4 kg a Week
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Shirley996757's Weight History
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