Weigh In record (no journal entry) for 19 August 2019
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90.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 112.29g | Prot: 106.93g | Carbs: 231.76g.
Breakfast: BOB Jordgubbssylt, Oladiy/ Оладьи На Кефире. Lunch: Dibenedetto Fusili Pugliesi Tris (Pasta Di Semola Di Grano Duro) , Garant Bacon. Dinner: ICA Laxfilé, ICA Fast Potatis, Findus Ärter. Snacks/Other: Cantaloupe (Muskmelon), Nutisal Macadamia Dry Roasted with Sea Salt, Nectarine, Golden Delicious Apples, Arla Yalla Protein Shake Choklad (BCAA). more...
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Gaining 0.7 kg a Week
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Ludmilushca's Weight History
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