Weigh In record (no journal entry) for 19 August 2019
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 25.96g | Prot: 11.08g | Carbs: 4.16g.
Breakfast: Nespresso Café, My Way Golden Milk , Canela, Copra Óleo de Coco Extra Virgem, Ovo Frito. more...
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Losing 0.1 kg a Week
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