Weigh In record (no journal entry) for 19 August 2019
|
75.3 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 63.43g | Prot: 101.90g | Carbs: 191.82g.
Breakfast: Milbona Almond Drink, Eldorado Äppelmos, Sesame Seeds, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Kidney Bean Salad, Green Olives, Lamb Kebab. Dinner: Coop Mix av Broccoli, Blomkål och Morötter, Sallad with vegetables, Запеканка из куриного филе и сыра. Snacks/Other: Green Tea, Mango. more...
|
|
1956 kcal
|
Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|