Weigh In record (no journal entry) for 19 August 2019
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113.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 22.67g | Prot: 13.53g | Carbs: 40.18g.
Breakfast: Сливочное Масло, Хохланд Плавленый Сыр, Кофе с Молоком, Батон, Савушкин Продукт Творожок Чизкейк. more...
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Losing 0.7 kg a Week
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