Weigh In record (no journal entry) for 19 August 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 72.15g | Prot: 60.33g | Carbs: 187.68g.
Breakfast: Гречка Отварная, Оладьи на Кефире, Сыр Домашний, Fish House Крабовые Палочки, Помидоры. Lunch: Оладьи, Куриный Суп с Кусочками и Лапшой, От Палыча Торт Прага. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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oven-goven's Weight History
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