marcinhaaa's Journal, 16 Feb 13

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obaaa mais um quilo q eliminei...falta 1 quilo para o meu objetivo final!!!!!!!!

56 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

1823 kcal

Fat: 69.32g | Prot: 79.39g | Carbs: 221.56g. Breakfast: vale do sol, cafe. Lunch: espaguete, empada. Dinner: hamburguer, hamburguer. Snacks/Other: Mangas, H2O, ameixa. more...

1893 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marcinhaaa's Journal, 16 Feb 13

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