Weigh In record (no journal entry) for 19 August 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 73.80g | Prot: 208.04g | Carbs: 266.92g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, ICA Crunchy Äpple & Kanel, Äpple, Lindahls Kvarg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingfilé, Milda Mat 15%, ICA Basmatiris, Morötter. Dinner: ICA Basmatiris, Kycklingfilé, Milda Mat 15%. Snacks/Other: Wasa Sport Knäckebröd, Gille Havreflarn, Arla Lättmjölk, Body Science Whey 100%. more...
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steady weight
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