Natka_ch's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

60.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

706 kcal

Fat: 31.83g | Prot: 47.41g | Carbs: 55.63g. Breakfast: Пеликан Кукурузные Палочки, Дело Вкуса Яичница из Двух Яиц. Lunch: NL International Energy Pro Шоколад. Dinner: Пятерочка Банан. Snacks/Other: Пятерочка Яблоко Сезонное, Окей Кешью Жареный. more...

1632 kcal

Exercise: Stretching (yoga) - 59 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Natka_ch's Journal, 19 Aug 19

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