Weigh In record (no journal entry) for 19 August 2019
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 23.05g | Prot: 37.54g | Carbs: 63.73g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Капустный Салат, Кабачки Тушеные, Запеченная или Жаренная Рыба, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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