Weigh In record (no journal entry) for 19 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.99g | Prot: 54.77g | Carbs: 161.56g.
Breakfast: Banana, Beef Rendang, Crispy Rice, Firm Silken Tofu , Coconut Meat, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), SuperIndo Beras Merah. Lunch: Beef Rendang, Cooked Green String Beans, SuperIndo Beras Merah. Dinner: Boiled Egg, Banana, Nestle Nestum (Susu+Pisang), Tempeh (Cooked) . Snacks/Other: Coffee, Bakwan, Orange, Tea Unsweetened. more...
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steady weight
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