Weigh In record (no journal entry) for 19 August 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 6.61g | Prot: 20.82g | Carbs: 152.00g.
Lunch: Selada, Bihun (Dimasak), Bakso Ikan, Jahe, Apel Pink Lady, Wortel. Dinner: Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran, Ubi Jalar (Manis). Snacks/Other: Teh Tawar, Kue Nastar, Kerupuk / Biskuit. more...
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Losing 0.7 kg a Week
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