Weigh In record (no journal entry) for 16 February 2013
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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3411 kcal
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Fat: 126.53g | Prot: 63.68g | Carbs: 343.64g.
Breakfast: Зефир, Омлет или Яичница с Сыром и Ветчиной или Беконом, Яблоки, Конфеты из Молочного Шоколада. Dinner: Десерт Ванильный, Мороженое, Сметана 15%, Борщ, Апельсиновый Сок, Водка, Конфеты из Молочного Шоколада, Зефир, Печень Трески, Ржаной Хлеб. more...
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3214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Chegevar's Weight History
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