Weigh In record (no journal entry) for 18 August 2019
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71.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 23.11g | Prot: 56.01g | Carbs: 11.22g.
Breakfast: Nescafe CLASSIC, Fried Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Nescafe 2 in 1. more...
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Losing 0.9 kg a Week
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Haidy Aly's Weight History
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