anormal insan's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

79 kg Lost so far: 0.1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1276 kcal

Fat: 57.82g | Prot: 57.69g | Carbs: 141.94g. Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çaykur Didi Soğuk Çay Şeftali, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Et Haşlama. Dinner: Eti Burçak Klasik. Snacks/Other: Elma, Simbat Çekirdek. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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anormal insan's Journal, 18 Aug 19

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anormal insan's Weight History