Saturday workout, posted a tad late:
well, three things led me to change it up a tad.
1. I didn't have much time once I got to the gym before it closed. 2. My progress has slowed a bit 3. my left wrist still hurts just a little from the 190# overhead press.
so, rather than my regular pyramid schedule, here's what I did. note: rests were 30-60 seconds, with some sets having no more rest than the time it took to change weights.
Bench press: 10x235 10x215 10x200 10x155 12x135 18x115 20x95
leg press:
10x678 (now this was hard!) 10x588 10x538 10x498 10x448 10x338 20x278 30x228
overhead press:
10x145 10x135 10x125 12x95
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1072 kcal
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Fat: 58.87g | Prot: 83.61g | Carbs: 50.51g.
Breakfast: Pepperidge Farm Strawberry Swirl Bread, Yoplait Stealthy Strawberry Yogurt, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Great Value Broccoli & Cauliflower, Mayonnaise , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Canned Chicken. more...
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