Juliagomes.1's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

109 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1464 kcal

Fat: 36.20g | Prot: 54.63g | Carbs: 229.77g. Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Feijão Carioca, Arroz Branco (Cozido), Habib's Esfiha de Carne. more...

3123 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Juliagomes.1's Journal, 18 Aug 19

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Juliagomes.1's Weight History