Weigh In record (no journal entry) for 18 August 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 80.79g | Prot: 98.98g | Carbs: 160.55g.
Breakfast: Ecovida Biscuit Quinoa . Lunch: Patatas Cocidas, Aceite Vegetal, Perfect Choice Salsa Huancaina, Pan Blanco, Pulpo, Pescado Plancha, Filete de Res (Consumir Sólo Magro), Nestlé Crema de Leche, Risotto de Queso. Dinner: Loncoleche Protein Shot Extra Proteína Sabor Berries, Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa), Minuto Verde Choclo Grano, Tuna. Snacks/Other: Mandarinas. more...
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Losing 0.4 kg a Week
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Cmv198825's Weight History
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