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Hojjazo
Journal
18 Aug 19
Hojjazo's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
62.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1759 kcal
Fat: 64.78g | Prot: 132.38g | Carbs: 163.54g.
Lunch:
ICA Grönsakspaj, Kokt Ägg.
Dinner:
Santa Maria Sweet Chili Sauce, Kokt Ägg, Lindahls Kvarg, Keso.
Snacks/Other:
Lindahls Kvarg Blåbär utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Nektariner, Vattenmelon.
more...
614 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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Hojjazo's Weight History
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