Weigh In record (no journal entry) for 18 August 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 70.27g | Prot: 35.28g | Carbs: 209.80g.
Breakfast: Weich Gekochtes Ei, Käse, Semmel, Butter, Laugenbrezeln. Lunch: YumYum Chicken Flavour (320ml), Rischart Zwetschgendatschi. Snacks/Other: Langnese Calippo Cola. more...
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Losing 2.8 kg a Week
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