Weigh In record (no journal entry) for 18 August 2019
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.31g | Prot: 58.90g | Carbs: 176.78g.
Breakfast: Martabak Telur, Tahu Bacem, Maicih Basreng, Nasi Uduk. Lunch: Gado Gado. Dinner: Ubi Jalar (Manis), Pare, Tempe. Snacks/Other: Opak, Cilok, Kopi, Pisang. more...
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Losing 1.1 kg a Week
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hafizdipta's Weight History
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