Weigh In record (no journal entry) for 18 August 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.49g | Prot: 45.49g | Carbs: 102.91g.
Breakfast: Ejotes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Agua, Pepino (con Cáscara), Lechuga de Hoja Verde, Sanissimo Salmas (Paquete), Frijoles Cocidos, Bachoco Medallones Pechuga de Pollo. Lunch: Pepino (con Cáscara), Agua, Lechuga de Hoja Verde, Manzana, Tortillas de Maíz, Cebollas, Jitomate, Huevo Revuelto. Dinner: Agua, Uva, Yoplait Yoghurt Natural. Snacks/Other: Almendras. more...
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2633 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Walking (slow) - 2/mph - 12 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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erikacruz95's Weight History
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