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niekskesms1978
Journal
18 Aug 19
niekskesms1978's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
103.6 kg
Lost so far:
1.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1452 kcal
Fat: 57.22g | Prot: 36.16g | Carbs: 208.66g.
Breakfast:
Croissant, Banaan.
Lunch:
Gwoon Frietsaus Halfvol, Frieten, Frikandel Speciaal, Plus Kaiser Broodjes Wit.
Dinner:
McDonald's Chili Saus, Golden Vietnamese Loempia, Courgettesoep.
Snacks/Other:
Zoute Stokjes, Koffie met Melk.
more...
2850 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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niekskesms1978's Weight History
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