Weigh In record (no journal entry) for 18 August 2019
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75.3 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.90g | Prot: 75.74g | Carbs: 79.50g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Sesame Seeds, Eldorado Äppelmos, Milbona Almond Drink. Dinner: Запеканка из куриного филе и сыра, Sallad with vegetables, Coop Mix av Broccoli, Blomkål och Morötter. Snacks/Other: Green Tea, Bellarom Finest Dark Chocolate. more...
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2231 kcal
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Exercise:
Cooking - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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