patch20278's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

78.3 kg Lost so far: 5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

982 kcal

Fat: 39.50g | Prot: 20.91g | Carbs: 136.47g. Breakfast: Aldi Kaffeeweißer , Goldähren Baguette Brötchen, Landliebe Marmelade, Lätta Extra Fit mit Buttermilch . Lunch: Penny Markt Delikatess Fleischsalat, Lätta Extra Fit mit Buttermilch , Goldähren Baguette Brötchen. Snacks/Other: Streuselkuchen. more...

2228 kcal

Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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patch20278's Journal, 18 Aug 19

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patch20278's Weight History