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1047 kcal
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Fat: 13.83g | Prot: 29.38g | Carbs: 203.41g.
Lunch: Diamond Non Fat Milk (200ml), Kismis (tanpa Biji), Quaker Oat, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Ubi Jalar (Manis), Siomay, Sup Kentang. Snacks/Other: GoLite Granola Crunchy Nutty Fruity, Manisan, Buah Anggur. more...
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 Comments
18 Aug 19 by member: sakura12341
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quaker merah d seduh air panas.. jika sdh trcampur rata d kasih susu cair n' kismis.. tmbh pisang lbh kenyang..
19 Aug 19 by member: Mey_Wen
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