|
Taux graisse: 12,5% (9,01kg)
Taux muscle: 50,4% (36,34kg)
Taux d'eau: 67,3%
Os: 3kg
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
2281 kcal
|
Fat: 20.82g | Prot: 310.23g | Carbs: 211.22g.
Breakfast: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Escalope de Dinde, Haricots Verts Extra Fins. Dinner: Toblerone, Pâtes (Cuites), Lait Demi Écrémé, Muscle 95. Snacks/Other: Escalope de Dinde. more...
|
|
2180 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|