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dlvb100
Journal
18 Aug 19
dlvb100's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
80.4 kg
Lost so far:
1.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
3834 kcal
Fat: 70.30g | Prot: 181.42g | Carbs: 619.99g.
Breakfast:
Карусель Пудинг из Творога, Брокколи.
Lunch:
Сочник, Шаурма с Курицей.
Dinner:
Роллы Темпура, Роллы Темпура, Роллы Темпура, Курица Вареная.
Snacks/Other:
Арбуз, Арбуз.
more...
1963 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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