j.bergblomma's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1124 kcal

Fat: 60.06g | Prot: 52.95g | Carbs: 91.50g. Breakfast: Blåbär, Ägg, Keso. Lunch: Festis Cactus & Lime, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Äpple, Köttfärs, Felix Mustig Soppa Skånska Rotfrukter och Ramslök. Snacks/Other: Estrella Salta Jordnötter, GB Glace Gräddglass. more...

2171 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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j.bergblomma's Journal, 18 Aug 19

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j.bergblomma's Weight History