Weigh In record (no journal entry) for 18 August 2019
|
84.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 80.18g | Prot: 69.80g | Carbs: 210.68g.
Breakfast: Paschka Stracciatella, Notenbrood, Ei, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Komkommer (Geschild), Delhaize Seldersalade, Kipkerrie, Prokorn Brood, Koffie met Melk en Suiker, Tomaten, Cheddar Kaas, Notenbrood. Dinner: Gemengde Notenmix, Tomaten, Komkommer (Geschild). Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Blikje), Leffe Blond . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|