Weigh In record (no journal entry) for 18 August 2019
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63 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 12.27g | Prot: 50.13g | Carbs: 30.64g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Siomay. Snacks/Other: Alfredo Dark Chocolate Hazelnut, Kraft Singles . more...
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Losing 3.5 kg a Week
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noviani1987's Weight History
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