beth1313's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

76.7 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1205 kcal

Fat: 24.05g | Prot: 72.13g | Carbs: 180.60g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lean cuisine sweet & sour chicken. Dinner: Chicken Flavor Rice-A-Roni, Chicken Breast (Skin Not Eaten). Snacks/Other: Jello Sugar Free Pudding - Caramel, Craisins, nature valley chewy trail mix, yoplait yogurt light, saltine crackers. more...

2298 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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beth1313's Journal, 29 Jul 10

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beth1313's Weight History