Weigh In record (no journal entry) for 17 August 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 78.15g | Prot: 63.56g | Carbs: 244.08g.
Breakfast: Colussi Il Granturchese, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Uva, Maionese, Pomodoro Cuore di Bue, Pane Comune, Olio Extra Vergine di Oliva, Calamari al Vapore o Bolliti, Pasta al Pesto, Pane Comune. Dinner: Colussi Scintille, Buondì Buondì, Colussi Il Granturchese, Latte Scremato. Snacks/Other: Gelato Amarena. more...
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1904 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 3 hours and 35 minutes, Standing - 30 minutes, Reading - 52 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 56 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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